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Our Immersive HIIT Performance session is a 50-minute, fast-paced, interactive experience to condition you to test your limits and push you to your maximum potential.
This experience is like no other as you are emotionally and physically challenged to step outside your comfort zone and thrive on the contagious energy of your Power Team. This session is a full body workout to burn fat, shed inches, increase your stamina, raise your serotonin levels, and get your endorphins pumping!
Game time begins with an 8 minute burst on your Ascent Trainer as your immersive experience takes you through an awe-inspired journey that will get you conquering dragons, flying through the galaxy, climbing out of caverns, and racing through flames.
Your second interval is comprised of battle ropes, free weights, and body strengthening exercises.
Your fellow athletes will be cheering and shouting while you accomplish each challenge. We at PowerBox 360, want all of you athletes to have a six pack (and we are not talking about Heineken).
So athlete, get ready to DIG deep and CRUSH your ABS in every single session.
THIS DANCE PARTY IS NOT FOR THE FAINT OF HEART…
POSITIVE ENERGY IS A MUST FROM ALL…
Our Immersive HIIT Performance session is a 50-minute, fast-paced, interactive experience to condition you to test your limits and push you to your maximum potential.
This experience is like no other as you are emotionally and physically challenged to step outside your comfort zone and thrive on the contagious energy of your Power Team. This session is a full body workout to burn fat, shed inches, increase your stamina, raise your serotonin levels, and get your endorphins pumping!
Game time begins with an 8 minute burst on your Ascent Trainer as your immersive experience takes you through an awe-inspired journey that will get you conquering dragons, flying through the galaxy, climbing out of caverns, and racing through flames.
Your second interval is comprised of battle ropes, free weights, and body strengthening exercises.
Your fellow athletes will be cheering and shouting while you accomplish each challenge. We at PowerBox 360, want all of you athletes to have a six pack (and we are not talking about Heineken).
So athlete, get ready to DIG deep and CRUSH your ABS in every single session.
THIS DANCE PARTY IS NOT FOR THE FAINT OF HEART…
POSITIVE ENERGY IS A MUST FROM ALL…
All Yogis will be in their own Glass PowerBox unless signed up for our couples Yogi PowerBox.
Our 60-minute Hot vinyasa Flow is designed to get you Yogi moving through a series of poses connecting breath to your movements. All our Vinyasa sessions incorporate strength, flexibility, balance and focus and will challenge you physically and mentally to stay present and connected.
Our heated Glass PowerBox combined with our vigorous flow challenges and welcomes all levels of Yogis. Our instructor curated playlists, and our LED lighting which will go from sunrise to sunset through your flow will set the tone for an athletic, intense yet powerful experience.
A regular yoga practice has been proven to increase your immune system while strengthening your body and clearing your mind. PowerBox 360 wants you to be healthy and top of your game. Our Yoga sanctuary is the ideal place to fuel your addiction and get your sweat on.
All Yogis will be in their own Glass PowerBox unless signed up for our couples Yogi PowerBox.
Our 60-minute Hot vinyasa Flow is designed to get you Yogi moving through a series of poses connecting breath to your movements. All our Vinyasa sessions incorporate strength, flexibility, balance and focus and will challenge you physically and mentally to stay present and connected.
Our heated Glass PowerBox combined with our vigorous flow challenges and welcomes all levels of Yogis. Our instructor curated playlists, and our LED lighting which will go from sunrise to sunset through your flow will set the tone for an athletic, intense yet powerful experience.
A regular yoga practice has been proven to increase your immune system while strengthening your body and clearing your mind. PowerBox 360 wants you to be healthy and top of your game. Our Yoga sanctuary is the ideal place to fuel your addiction and get your sweat on.
Our 60-minute Hot Barre session is designed to sculpt, define and firm your physique so you being naked is a total celebration for all involved! Each sequence BURNNS fat through high repetition and low impact resistance training.
Our athletic sessions combine elements of yoga, pilates and dance to increase your flexibility and enhance your metabolism. Our heated environment and mood LED lighting takes your experience and your results to the next level.
Our 60-minute Hot Barre session is designed to sculpt, define and firm your physique so you being naked is a total celebration for all involved! Each sequence BURNNS fat through high repetition and low impact resistance training.
Our athletic sessions combine elements of yoga, pilates and dance to increase your flexibility and enhance your metabolism. Our heated environment and mood LED lighting takes your experience and your results to the next level.
Our 45-minute immersive interactive session is designed for you rockstar athletes to come be together in person and get your groove on! Whether or not you actively engage in sports, being active and physical is a must for your health, confidence, and your overall happiness.
PowerBox 360 teen sessions encourage each one of you to celebrate your own individuality while working together as a team. Some specialty Teen sessions will be designed for Girls only and will have 15-minutes of open discussion to dig in and work through hot topics on health, fitness, diet myths, perception verses reality and what it means to be comfortable in your own skin.
Our 45-minute immersive interactive session is designed for you rockstar athletes to come be together in person and get your groove on! Whether or not you actively engage in sports, being active and physical is a must for your health, confidence, and your overall happiness.
PowerBox 360 teen sessions encourage each one of you to celebrate your own individuality while working together as a team. Some specialty Teen sessions will be designed for Girls only and will have 15-minutes of open discussion to dig in and work through hot topics on health, fitness, diet myths, perception verses reality and what it means to be comfortable in your own skin.
Our radiant floor sets the temperature and the vibe for a powerful full body lengthening and toning class.
You will burn out your muscles while flowing through lots of feel good stretches creating the perfect balance of low impact strengthening and defining.
While the average sports team spends about 95% of their time working on team building skills, corporate companies spend less than 5% on the same skill. Both teams are expected to deliver winning results. Now more than ever, companies need a way to bring their team together to become a cohesive unit. PowerBox 360 is your answer. We bring your team together (literally) in a safe experiential environment. Our interactive, immersive experience will infuse energy and help hone communication skills. Deeper connections and relationships will form within the team, resulting in company morale coming back to life. Happy, inspired employees bring higher productivity and increase performance.
BOOK YOUR CORPORATE EXPERIENCE TODAY
While the average sports team spends about 95% of their time working on team building skills, corporate companies spend less than 5% on the same skill. Both teams are expected to deliver winning results. Now more than ever, companies need a way to bring their team together to become a cohesive unit. PowerBox 360 is your answer. We bring your team together (literally) in a safe experiential environment. Our interactive, immersive experience will infuse energy and help hone communication skills. Deeper connections and relationships will form within the team, resulting in company morale coming back to life. Happy, inspired employees bring higher productivity and increase performance.
Whether you are on a field, a boardroom or living your daily life, Performance Matters and it all starts with your mindset. Lauren Brenner, Certified Performance Coach and founder of PowerBox 360 uses her vast experience in fitness, sports, corporate leadership and empowerment training and designed an explosive one on one series to train your mindset and condition your behavior.
Mindset is the number one thing that gives you the strength to stay in the game, the focus to remain present, the resilience to dust yourself off and the power to persevere. Your Mindset is the foundation to excel in all aspects of your performance. Unleash your mental edge and learn how to maintain and hone it. Discover how to live with more clarity, energy, discipline, and mental toughness.
